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Fired Up! The Optimal Performance Guide for Wildland Firefighters, by Charles Palmer
 
Fired Up! The Optimal Performance Guide for Wildland Firefighters, by Charles Palmer Quantity in Basket: None
Code: ISBN-978-0-9744071-4-2
Price: $25.00
Shipping Weight: 14.00 ounces
 
 
 
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FIRED UP! The Optimal Performance Guide for Wildland Firefighters, by Charles Palmer, Ed.D., The University of Montana. Comprehensive, down-to-earth, informed by research and experience, this book is the first to show wildland firefighters how to do their best and be their best both on and off the fireline. Written by a firefighting veteran with advanced degrees in psychology and education, FIRED UP! includes hundreds of tips and strategies for achieving peak performance physically, mentally, socially, and emotionally admidst the rigors, dangers, and stress of wildland firefighting.

Contents:
1 Introduction
2 Exercise Physiology and Sport Psychology
PART ONE: PHYSICAL FACTORS IN OPTIMAL PERFORMANCE
3 Physical Training
4 Nutrition, Hydration, and Ergogenic Aids
5 Injury
PART TWO: PSYCHOLOGICAL FACTORS IN OPTIMAL PERFORMANCE
6 Attitude
7 Goal Setting
8 Teams
9 Stress
10 Transitions
PART THREE: ENVIRONMENTAL FACTORS IN OPTIMAL PERFORMANCE
11 Relationships
12 Pulling It All Together
Book References
Index

232 pages; paperbound; $25; ISBN 978-0-9744071-4-2

2007 Birch Grove Publishing - PO Box 131327 - Roseville, MN 55113 - USA Book developed by Paul Nockleby, Editor & Publisher, Birch Grove Publishing, PO Box 131327, Roseville, MN 55113



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